*New this Season*
The new kids on the block!
Our new, seasonal menu brings you a feast of fresh flavours from breakfast ‘til dinner, it’s time to find your favourite.
You Feta Believe It
Baba ganoush with kale, pickled beetroot, lentils, peas & pumpkin seeds topped with crumbled feta.
Contains Milk, Sesame
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 219 | 135 |
| Energy (KJ) | 912 | 563 |
| Fat (G) | 13.8 | 8.5 |
| Of which is saturates (G) | 3.2 | 1.9 |
| Carbohydrate (G) | 13.1 | 8.1 |
| Of which sugars (G) | 8.7 | 5.3 |
| Fibre (G) | 4.3 | 2.7 |
| Protein (G) | 8.6 | 5.3 |
| Salt (G) | 1.4 | 0.8 |
Allergen Info
Nutritional Info
Full Ingredients List
Beetroot & Lentil Mix (Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Lentils (Cooked Puy Lentils (Water, Lentils), Cooked French Green Lentils (Water, French Geen Lentils), Onion, Olive Oil, Bay Leaf Powder), Petit Pois, Pumpkin Seeds, Black Pepper), Baba Ghanoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Kale (Kale, Salt), Feta (Pasteurised Sheep's & Goat's Milk, Microbial Rennet, Starter Culture, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Mexican Chicken
Chargrilled British fajita chicken, chilli beans, tomato, avocado, pineapple salsa & jalapenos on mixed leaves. Devil’s dressing on the side.
Contains Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 502 | 651 |
| Energy (KJ) | 2082 | 157 |
| Fat (G) | 36.8 | 11.5 |
| Of which is saturates (G) | 3.8 | 1.2 |
| Carbohydrate (G) | 17.8 | 5.5 |
| Of which sugars (G) | 6.0 | 1.8 |
| Fibre (G) | 8.6 | 2.7 |
| Protein (G) | 23.1 | 7.2 |
| Salt (G) | 1.78 | 0.6 |
Allergen Info
Nutritional Info
Full Ingredients List
Mixed Leaves (Escarole, Apollo, Ruby Chard), Fajita Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Fajita Seasoning (Onion, Potato Starch, Paprika, Garlic, Sugar, Salt, Tomato, Cumin, Jalapeno Pepper, Chilli, Mustard, Colour (Paprika Extract), Oregano, Anti-Caking Agent (Silicon Dioxide), White Pepper), Smashed Chilli Beans (Black Turtle Beans, Red Kidney Beans, Water, Tomato Paste, Oil, Salt, Coriander, Cumin, Yeast Extract, Chipotle Chilli Powder, Dried Oregano), Tomato, Avocado, Pineapple Salsa (Pineapple, spring Onion, Red Chilli, Coriander), Jalapeno Peppers (Green Jalape?o Pepper Slices, Water, Salt, Sugar, Acetic Acid (E260), Citric Acid (E330), Preservative Sodium Metabisulphite (E223)), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent: Guar Gum).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Greens & Grains
Broccoli, feta, ancient grains, baba ganoush, peas & kale on mixed leaves. Lemon & chia dressing on the side.
Contains Barley, Spelt, Milk, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 428 | 133 |
| Energy (KJ) | 1784 | 556 |
| Fat (G) | 30.1 | 9.4 |
| Of which is saturates (G) | 7.2 | 2.2 |
| Carbohydrate (G) | 23.4 | 7.3 |
| Of which sugars (G) | 2.9 | 0.9 |
| Fibre (G) | 9.3 | 2.9 |
| Protein (G) | 15.0 | 4.7 |
| Salt (G) | 2.8 | 0.9 |
Allergen Info
Nutritional Info
Full Ingredients List
Mixed Leaves (Escarole, Apollo, Ruby Chard), Ancient Grain Mix (Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Broccoli (Broccoli, Salt), Kale (Kale, Salt), Feta (Pasteurised Sheep's & Goat's Milk, Microbial Rennet, Starter Culture, Salt), Petit Pois, Baba Ghanoush (Aubergine Pulp (Pulp of Roasted Aubergine, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Lemon & Chia Dressing (Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite)), Olive Oil, Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Chia Seeds, Salt, Xanthan Gum, Black Pepper).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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The King Caesar
Chargrilled British chicken, avocado, broccoli, vine roasted tomato, kale, Parmesan cheese & free-range poached egg on crunchy cos lettuce. Caesar dressing on the side.
Contains Milk, Egg, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 374 | 105 |
| Energy (KJ) | 1570 | 440 |
| Fat (G) | 20.6 | 5.8 |
| Of which is saturates (G) | 5.3 | 1.5 |
| Carbohydrate (G) | 11.2 | 3.1 |
| Of which sugars (G) | 7.1 | 2.0 |
| Fibre (G) | 3.4 | 0.9 |
| Protein (G) | 36.0 | 10.1 |
| Salt (G) | 2.3 | 0.7 |
Allergen Info
Nutritional Info
Full Ingredients List
Cos Lettuce, Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Free Range Egg, Sunflower Oil), Avocado, Broccoli (Broccoli, Salt), Kale (Kale, Salt), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Roasted Sun Blush Tomatoes (Tomatoes, Canola oil, Salt, Garlic, Oregano), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum; Citrus Fibre, Preservative: Potassium Sorbate; Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk), Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard, Black Pepper).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Rainbow Veg
Roasted sweet potato, chargrilled veg, broccoli, pickled beetroot, kale, pickled red onion & omega seeds on crunchy cos. Tahini dressing on the side.
Contains Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 357 | 90 |
| Energy (KJ) | 1492 | 377 |
| Fat (G) | 18.0 | 4.5 |
| Of which is saturates (G) | 2.6 | 0.6 |
| Carbohydrate (G) | 37.4 | 9.4 |
| Of which sugars (G) | 26.4 | 6.7 |
| Fibre (G) | 10.3 | 2.6 |
| Protein (G) | 10.4 | 2.6 |
| Salt (G) | 2.13 | 0.5 |
Allergen Info
Nutritional Info
Full Ingredients List
Cos Lettuce, Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Broccoli (Broccoli, Salt), Pickled Onion (Red Onion, Sugar, Spirit Vinegar), Kale (Kale, Salt), Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Omega Seeds (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid, Fruit Extract).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Glorious Grains
Sweet potato falafel, chargrilled veg, pickled beetroot, houmous & pickled red onion on a bed of ancient grains.
Contains Barley, Spelt, Mustard, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 696 | 206 |
| Energy (KJ) | 2909 | 861 |
| Fat (G) | 35.3 | 10.4 |
| Of which is saturates (G) | 3.1 | 0.9 |
| Carbohydrate (G) | 78.5 | 23.2 |
| Of which sugars (G) | 18.9 | 5.6 |
| Fibre (G) | 14.9 | 4.4 |
| Protein (G) | 16.4 | 4.8 |
| Salt (G) | 2.4 | 0.7 |
Nutritional Info
Full Ingredients List
Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Pickled Onion (Red Onion, Sugar, Spirit Vinegar), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Potato Flake, Grated Carrot, Sultanas In Sunflower Oil, Tomato Puree, Stabiliser: Methyl Cellulose, Water, Ground Coriander, Ground Cumin, Salt, Concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Houmous (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Miso Tasty
Chargrilled British chicken, roasted sweet potato, kale & edamame crush on a bed of ancient grains. Miso & plum dressing on the side.
Contains Wheat, Barley, Spelt, Soya, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 501 | 163 |
| Energy (KJ) | 2107 | 687 |
| Fat (G) | 11.0 | 3.6 |
| Of which is saturates (G) | 1.2 | 0.4 |
| Carbohydrate (G) | 75.2 | 24.5 |
| Of which sugars (G) | 11.5 | 3.8 |
| Fibre (G) | 12.3 | 4.0 |
| Protein (G) | 28.1 | 9.1 |
| Salt (G) | 3.2 | 1.1 |
Allergen Info
Nutritional Info
Full Ingredients List
Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Kale (Kale, Salt), Miso & Plum Dressing (Miso Paste (Water Soya Beans, Rice, Salt), Rice Vinegar, Plum Sauce (Sugar, Salted Plum, Salt, Water, Rice Vinegar, Modified Corn Starch, Citric Acid, Sodium Citrate, Ginger, Chilli Pepper, Stabiliser (Xanthan Gum, Soya Bean, Wheat), Maple Syrup, Sriracha Sauce).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Devil Wears Greens
Broccoli, kale, edamame chilli crush & omega seeds on a bed of ancient grains. Devil’s dressing on the side.
Contains Barley, Spelt, Soya
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 538 | 199 |
| Energy (KJ) | 2248 | 833 |
| Fat (G) | 24.2 | 8.9 |
| Of which is saturates (G) | 2.1 | 0.8 |
| Carbohydrate (G) | 62.3 | 23.1 |
| Of which sugars (G) | 4.0 | 1.5 |
| Fibre (G) | 14.6 | 5.4 |
| Protein (G) | 19.5 | 7.2 |
| Salt (G) | 1.9 | 0.7 |
Allergen Info
Nutritional Info
Full Ingredients List
Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Broccoli (Broccoli, Salt), Kale (Kale, Salt), Omega Seeds (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent: Guar Gum).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Hass Queen
Avocado, sauteed mushroom, vine roasted tomato, baby spinach & vegan mayo on a multigrain bagel.
Contains Wheat, Barley
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 525 | 251 |
| Energy (KJ) | 2190 | 1047 |
| Fat (G) | 25.2 | 12.1 |
| Of which is saturates (G) | 4.4 | 2.1 |
| Carbohydrate (G) | 60.1 | 28.8 |
| Of which sugars (G) | 5.6 | 2.7 |
| Fibre (G) | 9.6 | 4.6 |
| Protein (G) | 14.0 | 6.7 |
| Salt (G) | 1.6 | 0.8 |
Allergen Info
Nutritional Info
Full Ingredients List
Multigrain Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed, Sunflower Seeds, Barley Flakes, Poppy Seed, Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize, Salt, Flour Treatment Agent (Ascorbic Acid)), Avocado, Roasted Mushrooms (Mushroom, Parsley, Rapeseed Oil, Salt, Black Pepper), Roasted Tomatoes (Tomatoes, Canola Oil, Salt, Garlic, Oregano), Spinach, Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Thai Chicken Curry
Green Thai curry with chicken, baby corn, mangetout & green pepper, topped with edamame beans, chilli berries & cashew nuts, served on wholegrain rice.
Contains Cashew, Soya, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 642 | 137 |
| Energy (KJ) | 2696 | 577 |
| Fat (G) | 20.8 | 4.4 |
| Of which is saturates (G) | 3.5 | 0.7 |
| Carbohydrate (G) | 83.7 | 17.9 |
| Of which sugars (G) | 15.5 | 3.3 |
| Fibre (G) | 10.2 | 2.2 |
| Protein (G) | 29.2 | 6.2 |
| Salt (G) | 2.98 | 0.6 |
Allergen Info
Nutritional Info
Full Ingredients List
Green Thai Chicken Curry (Water, Chicken Thigh, Coconut Milk, Green Pepper, Onion, Baby Corn, Spinach, Mange Tout, Lemongrass, Sugar, Rapeseed Oil, Garlic, Green Curry Paste (Green Chilli, Lemon Grass, Garlic, Salt, Galangal, Coriander Seed), Modified Maize Starch, Lime Juice (Lime Juice From Concentrate, Potassium Metabisulphite), Chicken Bouillon (Chicken Fat, Antioxidant (Extracts Of Rosemary)), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (Extracts Of Rosemary)), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots, Coriander, Lime Leaf, Salt, Ground Coriander, Black Pepper), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Edamame and Chilli Berries Mix (Edamame Soya Beans, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Black Pepper, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Cashew Nuts.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Peas & Love
Edamame crush with broccoli, peas, lentils, edamame beans & omega seeds topped with chilli berries.
Contains Soya, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 257 | 156 |
| Energy (KJ) | 1073 | 650 |
| Fat (G) | 11.5 | 6.9 |
| Of which is saturates (G) | 1.6 | 0.9 |
| Carbohydrate (G) | 20.5 | 12.4 |
| Of which sugars (G) | 5.2 | 3.2 |
| Fibre (G) | 11.0 | 6.6 |
| Protein (G) | 16.8 | 10.2 |
| Salt (G) | 1.2 | 0.7 |
Allergen Info
Nutritional Info
Full Ingredients List
Peas & Lentil Mix (Petit Pois, Lentils (Cooked Puy Lentils (Water, Lentils), French Green Lentils (Water, French Geen Lentils), Onion, Olive Oil, Bay Leaf Powder), Edamame Soya Beans, Omega Seeds (Pumpkin seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Lemon & Chia Dressing (Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite)), Olive Oil, Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Chia Seeds, Salt, Xanthan Gum, Black Pepper)), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Broccoli (Broccoli, Salt), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Pasta La Vista
Wholemeal pasta tumbled in harissa dressing with chargrilled British chicken, petit pois & parmesan shavings.
Contains Wheat, Milk, Egg, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 277 | 158 |
| Energy (KJ) | 1164 | 665 |
| Fat (G) | 9.3 | 5.3 |
| Of which is saturates (G) | 2.6 | 1.5 |
| Carbohydrate (G) | 29.2 | 16.7 |
| Of which sugars (G) | 4.4 | 2.5 |
| Fibre (G) | 2.9 | 1.7 |
| Protein (G) | 19.7 | 11.3 |
| Salt (G) | 0.8 | 0.5 |
Allergen Info
Nutritional Info
Full Ingredients List
Organic Wholewheat Pasta (Organic Wholewheat Fusilli Pasta, Vegetable Oil), Chargrilled Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Petit Pois, Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder)), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Greens, Eggs & Ham
Seasoned kale with ham hock, free range poached egg & mustard mayonnaise.
Contains Egg, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 203 | 143 |
| Energy (KJ) | 844 | 594 |
| Fat (G) | 15.2 | 10.7 |
| Of which is saturates (G) | 3.0 | 2.1 |
| Carbohydrate (G) | 3.2 | 2.2 |
| Of which sugars (G) | 1.1 | 0.8 |
| Fibre (G) | 1.8 | 1.3 |
| Protein (G) | 13.4 | 9.4 |
| Salt (G) | 1.9 | 1.4 |
Allergen Info
Nutritional Info
Full Ingredients List
Kale (Kale, Salt), Poached Egg (Free Range Egg, Sunflower Oil), Ham Hock (Pork, Salt, Glucose Syrup, Dextrose, Stabilisers: E451, E450, E452, Preservative: E250, E252, Antioxidant: E301), Mustard Mayonnaise (English Mustard (Water, Mustard Flour, Glucose-Fructose Syrup, Salt, Mustard Bran, Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract))).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Good Cauli
Buffalo cauliflower florets with ranch mayonnaise.
Allergen Info
Nutritional Info
Full Ingredients List
Ranch Mayonnaise (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Lemon Juice, Water, Parsley, Smoked Paprika, Garlic Granules), Buffalo Cauliflower (Cauliflower, White Sugar, Rapeseed Oil, Tomato Paste, Spirit Vinegar, Salt, Cornflour, Paprika, Onion Powder, Garlic Puree, Cayenne Chilli, Black Pepper, Oregano, Thyme).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chilli Harissa Chicken
Chargrilled British chicken, roasted sweet potato, harissa houmous, cucumber, pickled red onion, toasted flaked almonds, mixed leaves and harissa dressing in a wheat bran wrap.
Contains Wheat, Almonds, Egg, Mustard, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 533 | 195 |
| Energy (KJ) | 2239 | 820 |
| Fat (G) | 19.7 | 7.2 |
| Of which is saturates (G) | 3.7 | 1.4 |
| Carbohydrate (G) | 62.1 | 23.4 |
| Of which sugars (G) | 11.5 | 1.5 |
| Fibre (G) | 8.5 | 3.1 |
| Protein (G) | 24.3 | 8.9 |
| Salt (G) | 1.9 | 0.7 |
Allergen Info
Nutritional Info
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Harissa Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder)), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Cucumber, Harissa Houmous (Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Garlic, Spices, Salt), Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate), Pickled Red Onion (Red Onion, Sugar, Spirit Vinegar), Mixed Leaves (Escarole, Apollo, Ruby Chard), Toasted Almond Flakes.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken Fajita
Chargrilled British fajita chicken, herby coconut yoghurt, avocado, mature cheddar cheese, tomato, jalapenos & mixed leaves in a wheat bran wrap.
Contains Wheat, Milk, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 527 | 197 |
| Energy (KJ) | 2208 | 824 |
| Fat (G) | 23.4 | 8.7 |
| Of which is saturates (G) | 9.9 | 3.7 |
| Carbohydrate (G) | 48.4 | 18.1 |
| Of which sugars (G) | 3.5 | 1.3 |
| Fibre (G) | 7.7 | 2.9 |
| Protein (G) | 27.3 | 10.2 |
| Salt (G) | 2.0 | 0.7 |
Allergen Info
Nutritional Info
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Fajita Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Fajita Seasoning (Onion, Potato Starch, Paprika, Garlic, Sugar, Salt, Tomato, Cumin, Jalapeno Pepper, Chilli, Mustard, Colour (Paprika Extract), Oregano, Anti-Caking Agent (Silicon Dioxide), White Pepper), Avocado, Tomato, Mature Cheddar Cheese (Pasteurised Cow's Milk (Milk), Non Animal Rennet (Sodium Benzoate Free), Salt (Anti-Caking Agent E535), Starter Culture), Herby Coconut Yoghurt (Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin (From Fruit)), Non-Dairy Cultures (S. Thermophilus + L. Bulgaricus, Lactobacillus, Acidophilus, Bifidobcterium Lactis)), Parsley), Mixed Leaves (Escarole, Apollo, Ruby Chard), Jalapeno Peppers (Water, Jalape?o Chilli, Salt, Acidity Regulator(Acetic Acid), Preservative (Potassium Sorbate), Firming Agent (Calcium Chloride).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Cool Beans
Chilli beans, pineapple salsa, herby coconut yoghurt, avocado, tomato, jalapenos, tortilla chips & crunchy cos in a wheat bran wrap.
Contains Wheat
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 473 | 172 |
| Energy (KJ) | 1984 | 722 |
| Fat (G) | 16.7 | 6.1 |
| Of which is saturates (G) | 5.5 | 2.0 |
| Carbohydrate (G) | 62.4 | 22.7 |
| Of which sugars (G) | 3.6 | 1.3 |
| Fibre (G) | 11.1 | 4.0 |
| Protein (G) | 13.5 | 4.9 |
| Salt (G) | 1.7 | 0.6 |
Allergen Info
Nutritional Info
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Smashed Chilli Beans (Black Turtle Beans, Red Kidney Beans, Water, Tomato Paste, Oil, Salt, Coriander, Cumin, Yeast Extract, Chipotle Chilli Powder, Dried Oregano), Avocado, Tomato, Pineapple Salsa (Pineapple, spring Onion, Red Chilli, Coriander), Herby Coconut Yoghurt (Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin (From Fruit)), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus, Acidophilus, Bifidobcterium Lactis)), Parsley), Cos Lettuce, Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Jalapeno Peppers (Water, Jalape?o Chilli, Salt, Acidity Regulator(Acetic Acid), Preservative (Potassium Sorbate), Firming Agent(Calcium Chloride).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Berry Kefir Overnight Oats
Overnight oats soaked in vanilla oat kefir with omega seeds topped with mixed berries.
Contains Oats
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 298 | 120.7 |
| Energy (KJ) | 1251 | 506.6 |
| Fat (G) | 9.2 | 3.7 |
| Of which is saturates (G) | 2.1 | 0.8 |
| Carbohydrate (G) | 40.6 | 16.4 |
| Of which sugars (G) | 11.9 | 4.8 |
| Fibre (G) | 8.0 | 3.2 |
| Protein (G) | 8.5 | 3.4 |
| Salt (G) | 0 | 0 |
Allergen Info
Nutritional Info
Full Ingredients List
Kefir Overnight Oats (Water, Vanilla Oat Kefir Yoghurt (Oat Base (Water, Oats), Coconut Cream, Modified Starch (Maize, Tapioca), Fruit Extract (Apple, Carob, Grape), Rice Flour, Calcium (Tri-Calcium Phosphate), Natural Flavouring, Stabiliser (Pectin), Lemon Concentrate, Salt, Vitamin B12, Vitamin D2, Live Vegan Kefir Cultures), Organic Whole Rolled Oats, Omega Seeds (Pumpkin seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Maple Syrup Blend (Pure Maple Syrup, Liquid Sugar)), Blueberries, Blackberries, Raspberries.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Give Me Glo 500ml
Pineapple, coconut milk, coconut yoghurt, banana, orange juice & turmeric.
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 339 | 67.7 |
| Energy (KJ) | 1424 | 284.8 |
| Fat (G) | 11.9 | 2.4 |
| Of which is saturates (G) | 9.9 | 1.9 |
| Carbohydrate (G) | 50.3 | 10 |
| Of which sugars (G) | 38.6 | 7.7 |
| Fibre (G) | 4.8 | 0.9 |
| Protein (G) | 4.2 | 0.8 |
| Salt (G) | 0.2 | 0 |
Allergen Info
Nutritional Info
Full Ingredients List
Coconut Milk (Spring Water, Organic Rice, Organic Coconut Milk, Sea Salt), Coconut Yoghurt (Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin (From Fruit)), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus, Acidophilus, Bifidobcterium Lactis)), Orange Juice (Orange Juice Concentrate), Pineapple, Banana, Turmeric.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Raspberry & Peanut Butter
High protein probiotic Greek-style yoghurt topped with raspberry compote and peanut butter.
Contains Milk, Peanuts
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 361 | 169.7 |
| Energy (KJ) | 1494 | 701.3 |
| Fat (G) | 24.7 | 11.6 |
| Of which is saturates (G) | 9.4 | 4.4 |
| Carbohydrate (G) | 18.0 | 8.5 |
| Of which sugars (G) | 14.2 | 6.7 |
| Fibre (G) | 4.9 | 2.3 |
| Protein (G) | 14.8 | 6.9 |
| Salt (G) | 0.36 | 0.2 |
Allergen Info
Nutritional Info
Full Ingredients List
Greek Yoghurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture), Raspberry Compote (Raspberries, Honey), Peanut Butter (Peanuts, Salt)
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Cinnamon Bun
Soft & squidgy cinnamon bun sprinkled with cinnamon sugar.
Contains Wheat, Milk
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 320 | 320 |
| Energy (KJ) | 1341 | 1341 |
| Fat (G) | 13 | 13 |
| Of which is saturates (G) | 5.6 | 5.6 |
| Carbohydrate (G) | 44 | 44 |
| Of which sugars (G) | 17 | 17 |
| Fibre (G) | 2.1 | 2.1 |
| Protein (G) | 5.4 | 5.4 |
| Salt (G) | 0.8 | 0.8 |
Allergen Info
Nutritional Info
Full Ingredients List
Wheat Flour, Water, Brown Sugar (Sugar, Cane Sugar Molasses), Fructose-Glucose Syrup, Palm Oil, Rapeseed Oil, Yeast, Coconut Oil, Sugar, Glucose Syrup, Cinnamon, Modified Starch, Whey Powder (Milk), Salt, Corn Starch, Raising Agents (E450, E500), Stabilizers (E412, E401, E516, E450), Invert Syrup, Vegetable Emulsifiers (E471, E472e), Dextrose, Colours (E170, E160a), Whole Milk Powder, Molasses, Natural Flavouring, Flour Treatment Agents (E300, Amylase (Wheat), Xylanase (Wheat)), Acidity Regulators (E330, E500, E507), Milk Protein, Vitamin A.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Apple, Bran & Cinnamon Muffin
Wholesome apple, bran & cinnamon muffin dusted with bran.
Contains Wheat, Milk, Egg
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 308 | 280 |
| Energy (KJ) | 1294 | 1176 |
| Fat (G) | 7.7 | 7 |
| Of which is saturates (G) | 1.5 | 1.4 |
| Carbohydrate (G) | 31.0 | 28.2 |
| Of which sugars (G) | 21.8 | 19.8 |
| Fibre (G) | 3.9 | 3.5 |
| Protein (G) | 6.1 | 5.5 |
| Salt (G) | 0.2 | 0.2 |
Allergen Info
Nutritional Info
Full Ingredients List
Sugar, Wheat Flour, Vegetable Oil, Apple, Whole Pasteurised Egg, Glucose Syrup, Salt, Raising Agents (E541, E500), Modified Starch, Whey Solids (Milk), Emulsifiers (E477, E471), Flavouring, Cinnamon, Wheat Bran.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Cherry & Almond Cookie
Plant based almond butter cookie topped with cherry compote & flaked almonds.
Contains Wheat, Almonds
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 249 | 416 |
| Energy (KJ) | 1043 | 1739 |
| Fat (G) | 11.0 | 18.3 |
| Of which is saturates (G) | 1.9 | 3.2 |
| Carbohydrate (G) | 33.0 | 54.9 |
| Of which sugars (G) | 22.7 | 37.8 |
| Fibre (G) | 0.0 | 0.0 |
| Protein (G) | 4.1 | 6.9 |
| Salt (G) | 0.14 | 0.23 |
Allergen Info
Nutritional Info
Full Ingredients List
Almond Butter & Black Cherry Cookie (Wheat Flour, Almonds (Nuts), Sugar, Apple Sauce (Water, Apple, Sugar, Thickener (Modified Maize Starch), Preservative), Margarine (Vegetable Oil, Water, Salt, Emulsifier, Flavourings, Colour), Water, Salt, Emulsifier, Flavourings, Almond Butter (Nuts), Sugar, Cherries, Cherries In Syrup (Cherries, Sugar, Glucose-Fructose Syrup, Sour Cherries Syrup, Citric Acid, Colouring Agent & Preservative), Cornflour, Psyllium Husk, Bicarbonate Of Soda, Pectin, Lemon Juice, Vanilla Flavouring), Strawberries.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Lemon Kefir Cheesecake
Delicious & good for your gut! Zesty vanilla kefir & coconut cream cheesecake on a ginger biscuit base.
Contains Wheat, Oats
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 231 | 255.6 |
| Energy (KJ) | 966 | 1067.5 |
| Fat (G) | 13.4 | 14.8 |
| Of which is saturates (G) | 10.5 | 11.6 |
| Carbohydrate (G) | 25.8 | 28.5 |
| Of which sugars (G) | 10.7 | 11.9 |
| Fibre (G) | 1.5 | 1.7 |
| Protein (G) | 1.6 | 1.8 |
| Salt (G) | 0.19 | 0.2 |
Allergen Info
Nutritional Info
Full Ingredients List
Coconut Double Cream (Water, Coconut Oil, Corn Fibre, Potato Starch, Sugar, Tapioca Flour, Fruit Pectin, Emulsifiers (Polysorbate 60, Mono & Diglycerides of Fatty Acids, Mono & Diacetyl Tartaric Acid Esters of Mono & Diglycerides of Fatty Acids), Citrus Fibre, Natural Flavouring, Colour (Beta-Carotene)), Vanilla Oat Kefir Yoghurt (Oat Base (Water, Oats), Coconut Cream, Modified Starch (Maize, Tapioca), Fruit Extract (Apple, Carob, Grape), Rice Flour, Calcium (Tri-Calcium Phosphate), Natural Flavouring, Stabiliser (Pectin), Lemon Concentrate, Salt, Vitamin B12, Vitamin D2, Live Vegan Kefir Cultures), Agave Syrup, Lemon Juice, Ginger biscuits (Wheat Flour (Contains Calcium Carbonate, Iron, Nicotinamide, Thiamin), Sugar, Glucose-Fructose Syrup, Palm Oil, Wheat Semolina, Ground Ginger, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Lemon Oil), Lemon Zest.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Berry Biotic 250ml
Vanilla oat kefir, apple juice, blueberries, blackberries & raspberries.
Contains Oats
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 110 | 44.2 |
| Energy (KJ) | 467 | 186.9 |
| Fat (G) | 1.2 | 0.5 |
| Of which is saturates (G) | 0.9 | 0.3 |
| Carbohydrate (G) | 20.5 | 8.2 |
| Of which sugars (G) | 16.3 | 6.5 |
| Fibre (G) | 3.0 | 1.2 |
| Protein (G) | 1.4 | 0.6 |
| Salt (G) | 0 | 0 |
Allergen Info
Nutritional Info
Full Ingredients List
Apple Juice (Apple Juice Concentrate), Vanilla Oat Kefir Yoghurt (Oat Base (Water, Oats), Coconut Cream, Modified Starch (Maize, Tapioca), Fruit Extract (Apple, Carob, Grape), Rice Flour, Calcium (Tri-Calcium Phosphate), Natural Flavouring, Stabiliser (Pectin), Lemon Concentrate, Salt, Vitamin B12, Vitamin D2, Live Vegan Kefir Cultures), Blueberries, Blackberries, Raspberries.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Berry Biotic 500ml
Vanilla oat kefir, apple juice, blueberries, blackberries & raspberries.
Contains Oats
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 221 | 44.2 |
| Energy (KJ) | 935 | 186.9 |
| Fat (G) | 2.4 | 0.5 |
| Of which is saturates (G) | 1.7 | 0.3 |
| Carbohydrate (G) | 41.0 | 8.2 |
| Of which sugars (G) | 32.5 | 6.5 |
| Fibre (G) | 5.9 | 1.2 |
| Protein (G) | 2.8 | 0.6 |
| Salt (G) | 0.1 | 0 |
Allergen Info
Nutritional Info
Full Ingredients List
Apple Juice (Apple Juice Concentrate), Vanilla Oat Kefir Yoghurt (Oat Base (Water, Oats), Coconut Cream, Modified Starch (Maize, Tapioca), Fruit Extract (Apple, Carob, Grape), Rice Flour, Calcium (Tri-Calcium Phosphate), Natural Flavouring, Stabiliser (Pectin), Lemon Concentrate, Salt, Vitamin B12, Vitamin D2, Live Vegan Kefir Cultures), Blueberries, Blackberries, Raspberries.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Give Me Glo 250ml
Pineapple, coconut milk, coconut yoghurt, banana, orange juice & turmeric.
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 169 | 67.7 |
| Energy (KJ) | 712 | 284.8 |
| Fat (G) | 5.9 | 2.4 |
| Of which is saturates (G) | 4.9 | 1.9 |
| Carbohydrate (G) | 25.1 | 10 |
| Of which sugars (G) | 19.3 | 7.7 |
| Fibre (G) | 2.4 | 0.9 |
| Protein (G) | 2.1 | 0.8 |
| Salt (G) | 0.1 | 0 |
Allergen Info
Nutritional Info
Full Ingredients List
Coconut Milk (Spring Water, Organic Rice, Organic Coconut Milk, Sea Salt), Coconut Yoghurt (Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin (From Fruit)), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus, Acidophilus, Bifidobcterium Lactis)), Orange Juice (Orange Juice Concentrate), Pineapple, Banana, Turmeric.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Pure Brekkie
Free-range egg omelette, rolled and filled with British Cumberland sausage, sweet-cured bacon & Pure ketchup.
Contains Egg, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 377 | 219 |
| Energy (KJ) | 1575 | 915.7 |
| Fat (G) | 8.7 | 15.6 |
| Of which is saturates (G) | 8.7 | 5.1 |
| Carbohydrate (G) | 11.1 | 6.4 |
| Of which sugars (G) | 6.8 | 2.4 |
| Fibre (G) | 0.3 | 2.5 |
| Protein (G) | 21.0 | 9.6 |
| Salt (G) | 2.10 | 1.1 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Rolled Omelette (Whole Eggs (Free Range), Water, Starch, Sunflower Oil, Salt, Concentrated Lemon Juice), Cumberland Sausage (Pork, Water, Gluten Free Rusk (Pea Flake), Salt, Rice Flour, Spices (White Pepper, Coriander, Ginger, Nutmeg, Chilli), Stabilisers (E450), Preservative E221 (Sulphites), Flavour Enhancer E621, Antioxidant E301& E331, Pepper, E535 & E551), Bacon (Pork, Salt, Sugar, Pure Maple Syrup, Smoke Flavourings, Emulsifier: Sodium Tri Phosphate (E451-1), Preservative: Sodium Nitrite (E250)), Original Relish (Tomatoes, Vinegar, Sugar, Onions, Sultanas, Tomato Puree, Sea Salt, Mustard Seed, Spices).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Pure Protein 250ml
Skimmed milk, vanilla protein, blueberries, strawberries & almond butter.
Contains Milk, Almonds
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 165 | 65.9 |
| Energy (KJ) | 695 | 277.8 |
| Fat (G) | 4.6 | 1.8 |
| Of which is saturates (G) | 0.4 | 1.8 |
| Carbohydrate (G) | 13.6 | 5.4 |
| Of which sugars (G) | 12.1 | 4.8 |
| Fibre (G) | 1.3 | 0.5 |
| Protein (G) | 15.6 | 6.2 |
| Salt (G) | 0.3 | 0.1 |
Allergen Info
Nutritional Info
Full Ingredients List
Organic Skimmed Milk, Blueberries, Strawberries, Vanilla Protein (V+TM Protein Blend (Pea Protein Isolate, Brown Rice Protein, Pumpkin Seed Protein, Flaxseed Powder, Quinoa Flour), Natural Flavouring, Instantizing Agent (Sunflower Lecithin), Sweetener (Stevia Extract), Stabiliser (Xanthan Gum), Digezyme(R) Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase), Almond Butter (Almonds, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Pure Protein 500ml
A Pure protein shake. Skimmed milk, vanilla protein, blueberries, strawberries & almond butter.
Contains Milk, Almonds
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 329 | 65.9 |
| Energy (KJ) | 1389 | 277.8 |
| Fat (G) | 9.2 | 1.8 |
| Of which is saturates (G) | 0.9 | 1.8 |
| Carbohydrate (G) | 27.2 | 5.4 |
| Of which sugars (G) | 24.1 | 4.8 |
| Fibre (G) | 2.7 | 0.5 |
| Protein (G) | 31.2 | 6.2 |
| Salt (G) | 0.6 | 0.1 |
Allergen Info
Nutritional Info
Full Ingredients List
Organic Skimmed Milk, Blueberries, Strawberries, Vanilla Protein (V+TM Protein Blend (Pea Protein Isolate, Brown Rice Protein, Pumpkin Seed Protein, Flaxseed Powder, Quinoa Flour), Natural Flavouring, Instantizing Agent (Sunflower Lecithin), Sweetener (Stevia Extract), Stabiliser (Xanthan Gum), Digezyme(R) Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase), Almond Butter (Almonds, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Super Eggs with Kale
Three free-range eggs scrambled with petit pois, served with kale.
Contains Milk, Egg
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 269 | |
| Energy (KJ) | 1122 | |
| Fat (G) | 20 | |
| Of which is saturates (G) | 7 | |
| Carbohydrate (G) | 2 | |
| Of which sugars (G) | 1 | |
| Fibre (G) | 1 | |
| Protein (G) | 22 | |
| Salt (G) | 1 |
Allergen Info
Nutritional Info
Full Ingredients List
Super Eggs (Whole Free-Range Eggs, Creme Fraiche (Fat Cream (Milk), Skimmed Milk (Milk), Bacterial Starter Culture), Petit Pois, Kale, Salt (Sea Salt, Anti-caking agent (Magnesium Oxide)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Falafel & Tahini
Sweet potato falafel, spicy greens, chargrilled veg and houmous with ancient grains & a creamy tahini dressing.
Contains Barley, Spelt, Sesame
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 777 | 194.7 |
| Energy (KJ) | 3,244 | 813.1 |
| Fat (G) | 42.1 | 10.5 |
| Of which is saturates (G) | 4.9 | 1.2 |
| Carbohydrate (G) | 79.5 | 19.9 |
| Of which sugars (G) | 15.9 | 3.9 |
| Fibre (G) | 18.1 | 4.5 |
| Protein (G) | 20.7 | 5.1 |
| Salt (G) | 3.1 | 0.7 |
Allergen Info
Nutritional Info
Full Ingredients List
Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Potato Flake, Grated Carrot, Sultanas In Sunflower Oil, Tomato Puree, Stabiliser: Methyl Cellulose, Water, Ground Coriander, Ground Cumin, Salt, Concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Spicy Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Houmous (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid, Fruit Extract)
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Super Eggs with Cumberland Sausage
Three free-range eggs scrambled with petit pois, served plain or with gluten-free British Cumberland sausage.
Contains Milk, Egg, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 382 | |
| Energy (KJ) | 1594 | |
| Fat (G) | 30 | |
| Of which is saturates (G) | 11 | |
| Carbohydrate (G) | 2 | |
| Of which sugars (G) | 1 | |
| Fibre (G) | 0 | |
| Protein (G) | 25 | |
| Salt (G) | 2 |
Allergen Info
Nutritional Info
Full Ingredients List
Super Eggs (Whole Free-Range Eggs, Creme Fraiche (Fat Cream (Milk), Skimmed Milk (Milk), Bacterial Starter Culture), Petit Pois, Salt (Sea Salt, Anti-caking agent (Magnesium Oxide)). Cumberland Sausage (Pork, Water, Gluten Free Rusk (Pea Flake), Salt, Rice Flour, Spices (White Pepper, Coriander, Ginger, Nutmeg, Chilli), Stabilisers (E450), Preservative E221 (Sulphites), Flavour Enhancer E621, Antioxidant E301& E331, Pepper, E535 & E551),
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Super Eggs with Emmental
Three free-range eggs scrambled with petit pois, served with emmental cheese.
Contains Milk, Egg
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 345 | |
| Energy (KJ) | 1439 | |
| Fat (G) | 26 | |
| Of which is saturates (G) | 11 | |
| Carbohydrate (G) | 2 | |
| Of which sugars (G) | 1 | |
| Fibre (G) | 0 | |
| Protein (G) | 27 | |
| Salt (G) | 1 |
Allergen Info
Nutritional Info
Full Ingredients List
Super Eggs (Whole Free-Range Eggs, Cr?me Fraiche (Fat Cream (Milk), Skimmed Milk (Milk), Bacterial Starter Culture), Petit Pois, Salt (Sea Salt, Anti-caking agent (Magnesium Oxide)). Emmental (Cow's Milk, Salt, Lactic Starters, Coagulant).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Pastrami & Emmental
Peppered beef pastrami, emmental cheese, sauerkraut, gherkins & Russian style dressing in a toasted wheat bran wrap.
Contains Wheat, Milk, Egg, Mustard, Celery
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 470 | 209 |
| Energy (KJ) | 1974 | 877 |
| Fat (G) | 18.3 | 8.1 |
| Of which is saturates (G) | 7.2 | 3.2 |
| Carbohydrate (G) | 47.1 | 20.9 |
| Of which sugars (G) | 3.3 | 1.4 |
| Fibre (G) | 5.1 | 2.3 |
| Protein (G) | 25.3 | 11.2 |
| Salt (G) | 2.92 | 1.3 |
Allergen Info
Nutritional Info
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Pastrami (Beef Silverside, Salt, Glucose Syrup, Dextrose, Stabiliser (E451), Antioxidant (E301), Preservative (E250), Black Pepper), Sauerkraut (White Cabbage, White Wine, Salt, Sugar), Pickled Cucumber (Cucumber, Water, Vinegar, Sugar, Salt, Dill, Onion, Natural Flavouring (Dill)), Emmenthal Cheese (Cow's Milk, Salt, Lactic Starters, Coagulant), Horseradish Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract), Horseradish Sauce (Water, Acetic Acid, Rapeseed Oil, Sugar, Horseradish, Salt (Sodium Chloride, Sodium Hexacyanoferrate), Egg Yolk; Stabilser (Xanthan Gum), Mustard Flour, Potassium Sorbate, White Pepper, Calcium Disodium), Ketchup (Tomatoes, Vinegar, Sugar, Salt, Spice And Herb Extracts (Contains Celery), Spice), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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